Overview:

To promote, identify and to review each lesson to improve the safety, enjoyment for the different students taking part in each class offered by Poole Ju jitsu.

Objective:

• To constantly learn and improve while promoting fun  and develop a positive relationship with their piers, friends and make better decisions.

Structure:

1 hr 30mins class- 10 to 15min warm up, 5 to 10 mins breakfalls, Techniques 30/40min. 10/20 min Randori/sparring/ground fighting, cool down. Games to finish. (Water breaks every 10/20 mins)

 Levels:

• Junior Ju jitsu
• Adult Ju jitsu

Warm-ups:

• Warms up juniors - 10mins
• Warm-up adults 10 to 15min
• General run around the mat from a slow start building up with the different exercise's chosen, aerobic and anaerobic exercises and leading to core strengthening exercises for specific techniques.
• Hand eye coordination exercise's, throwing & catching, jumping, dodging.

Techniques:

• Demonstrate the technique repeated as necessary to all students.
• Students to practice until comfortably that the techniques is safe to learn and have a deeper understanding of the technique.
• Show variations on techniques to the ability of the of different students.

Free play:

• Games- Bulldog, Randori, Ground fighting, Sparring

Cool down:

Close:

• Review the session what went well and what didn't go well.
• Pre-frame the next class
• Review with class instructors