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    What you will need on your first lesson

    Comfortable Clothing - Shorts or jogging bottoms and a t-shirt or vest will be ok. Wear old clothes because they may get ripped and/or stretched. Try to avoid anything with zips, buttons, or anything that could cause injury.

    Water - It is a good idea to bring a drink with you, preferably water. Try to avoid fizzy drinks as these will leave you feeling bloated while training.

    Towel - Bring a towel. You may need it if you start to sweat, and it's not very pleasant to have sweat go into your eyes.

    Medication - If you are diabetic, have an inhaler or any other medication that you may need while training. please bring that with you as a precaution.

    Call us
    +07544 582 253
    Martial Arts & Fitness Centre
    156a Stanley Green Rd, BH15 3AH
    Training Times
    Tues & Thur 6pm - 9pm