What you will need on your first lesson

Comfortable Clothing - Shorts or jogging bottoms and a t-shirt or vest will be ok. Wear old clothes because they may get ripped and/or stretched. Try to avoid anything with zips, buttons, or anything that could cause injury.

Water - It is a good idea to bring a drink with you, preferably water. Try to avoid fizzy drinks as these will leave you feeling bloated while training.

Towel - Bring a towel. You may need it if you start to sweat, and it's not very pleasant to have sweat go into your eyes.

Medication - If you are diabetic, have an inhaler or any other medication that you may need while training. please bring that with you as a precaution.