Yes of coarse, Everyone's a little nervous and think it's better to watch first, But it wont be long before your itching to join in.

Never too old. You'll see that each person in our class goes at their own pace, and we respect that. Your safety & enjoyment is paramount to us. Remember age is just a number.

With any contact sport the possibility of over doing it or trying to hard or even not warming up correctly could heighten the risk of injury but at Poole Ju jitsu our instructors pride them self on running safe, fun class. All our instructors hold coaching qualifications which have set standards which we adhere to.

If you've walked in to the gym, your half way there. As long as you can move then you can do Ju jitsu, even if your in a wheelchair. The benefits of increasing your movement, raising your heart rate will improve your overall health.

We've always have had a very high standard of hygiene at Poole Ju jitsu and pride our-self on setting standards. The pandemic has hit everyone hard, been a physical contact & social sport we have had to put more safety measures in please. We've implemented even more stringent measures to excel government guidelines. So you and everyone can remain safe and have peace of mind while training at Poole Ju jitsu.

Please take a look at our timetable page for training times. Been a member also means we have extra training session we don't advertise.

For adults we train twice, juniors have three sessions a week. We do have more session but only for members who are going for grading's, competitions or members going on coaching sessions.

Junior members costs per month is £35.00 per calendar month Adult members costs per month is £40.00 per calendar month. Annual insurance is a must and is £30.00 per year. We do try and not pass on price increase with insurance or rent and even we make savings for family members, so that why we ask all members to set up their own "No contract" "No cancellation" bank transfer which you control out of respect for supporting the club.